The FitNat Coaching
Personalised training solutions designed to help clients master proper movement, build strength, and achieve long-term results in health and fitness.
Guiding high performing individuals to unlock strength and confidence- on and off the gym floor.
Begin your journey to your best self today, tap below to get started.
Helping women to build strength, confidence and power.
Meet Natalie
I have coached ambitious individuals for over 8 years in re-building strength, movement capabilities and well being over a wide range of ages and abilities. I have coached lawyers, CEOs, actors and entrepreneurs in this time to help them re-establish a healthier and more sustainable lifestyle to support optimal health. I specialise in body recomposition, strength training and pre-and post natal recovery.
Lifestyle and Health Programmes
Body Recomposition Programmes
Online Coaching
What are your fitness goals?
With over 8 years experience in the fitness industry, Natalie is dedicated to helping her clients achieve their goals in fitness. No matter how big or small your goals are, Natalie works closely with her clients to help them succeed! She specialises in strength and conditioning styled training with hypertrophy, to ensure clients develop healthy and stronger bodies at all ages!